Empowering
Womem,
Inspiring
Families!
Meet Your Coach & Educator
Dr. Nair Cardoso
Let’s build strength together and create memories in motion.
Why Train With Me?
The Educator
PhD in Education and Early Childhood Educator, passionate about helping women and families thrive through movement, confidence, and lifelong wellbeing.
The Coach
Certified IPTFA Bronze Pro Personal Trainer and former multi-sport athlete, combining science, experience, and practical coaching to help you achieve sustainable results.
The Founder
Founder of You&Me Family Fitness (since 2012), creating joyful fitness experiences that strengthen families through movement. Founder of Heuristic Sense Educational Academy, empowering children through sensory learning and meaningful educational practices.
Local & Multilingual
Personal coaching available in English, Portuguese, and Cantonese, ensuring every client feels comfortable, understood, and supported.
How We Can Work Together
Coaching at your gym or United Fitness Taipa
Whether you’re beginning your fitness journey or looking to take your training to the next level, I’ll help you build strength with confidence in a welcoming environment.
Fitness for Moms
Reconnect with your body, rebuild your confidence, and make time for your own wellbeing while balancing family life.
One-on-One Personal Training
Fully personalized training programs designed around your goals, fitness level, lifestyle, and schedule.
Private Small Group Training
Train with friends, coworkers, or family members in fun, motivating sessions that make fitness more enjoyable together.